Adopting a morning gratitude practice can help you set a positive tone for the entire day. Gratitude journaling is the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. Our Journal have perfectly sized at 6 x 9 Inches with 150 pages . The 5-Minute Gratitude Journal is great tool to transform your life with just 5 minutes per day.